محتوای دوره
Ball handling
0/18
1-Fingertips
01:25
2-BodyWraps
01:57
3-SitdowndribblingSeries
01:26
4-RightLeftHandRapidFire
00:32
5-3dribblesunderthelegsswitch
00:35
6-3dribbleslaydowncrunch
01:05
7-3dribbleslaydowncrunchunderlegs
00:53
8-Laydownfullyaroundthebody
00:48
9-Killthegrassdrill
01:18
10-321poundandcross
01:04
11-Lowcross321
00:28
12-Twopoundscrosshipdrive
01:05
13-InandOut
01:60
14-Twopoundsthroughhipdrive
01:21
15-321poundbehindtheback
01:12
16-Twopoundsbehindhipdrive
01:14
17-ContinuousChanges
01:42
18-Continuouschangeswithpounds
01:46
Shooting
0/10
2-TeachingPointShooter
01:09
3-TeachingPointPullupjumper
01:21
4-OnehanddribbleJs
02:17
5-OnehanddribbleJselbow
01:10
7-OpensteponehanddribbleJs
01:21
8-ClosesteponehanddribbleJs
01:31
9-Oneconedrillpullups
01:05
10-Oneconedrillchangedirectionpullups
01:05
11-Oneconedrillchangechange
01:38
12-Intensitychairjumpers
02:12
Driving
0/10
1-teaching-point-driving-triple-threat
01:15
2-Rolloutslowtoquicktriplethreat
00:49
3-Elbowquickjabshootoutoftriplethreat
02:05
4-Sidejabshootoutoftriplethreat
00:57
5-Shotfakeshootoutoftriplethreat
01:06
6-Shotfakejabshootoutoftriplethreat
00:58
7-Triplethreatdriveshoot
02:22
8-TeachingPointTripleThreat
01:30
9-Sidebounceoffdrill
01:12
10-Bounceoffattack
01:10
Finishing
0/4
2-Elbownodribblefinish
01:31
3-Jabonedribblebaseline
00:60
5-Mikanonefoot
00:56
6-Mikanonetwostep
01:05
Moving without the ball
0/8
1-On the court TipTeachingrant
01:11
2-TeachingPointMovingwithouttheball
00:57
3-Rimcut1ball
03:20
4-Rimcutallballs
01:57
5-Facecutswithcone
02:06
6-Doordrillwithcoach
01:19
7-Doordrill2shotsplayerdrill
01:41
8-1vs12options
01:57
Passing
0/5
1-PartnerPassingdrillseries
04:06
2-Ballwrapthenpassseries
02:12
3-Fakehighpasslow
01:19
4-Fakelowpasshigh
01:18
5-Twoballpassingseries
03:10
2.3 player motion
0/7
1-TeachingPointpenetrateandkick
01:11
2-Penetrateandkickwingkick
01:48
3-Penetrateandkickcornerkick
01:12
4-Penetrateandkickcornerlift
01:27
5-TeachingPointDriveandfillbehind
01:08
6-Wingtobaselinedrivefillbehind
01:16
7-Wingmiddledrivecirclecut
02:11
Rebounding
0/9
1-TeachingPointKidsusewall
00:39
2-6andin1hand
01:27
3-Laneslidetorebound
01:50
4-Laneslidetoreboundfakeandstepthrough
00:57
5-Laneslidetoreboundfake
01:05
6-PartnerODboxoutandshotfightforit
01:22
7-Selftossofftheboardoutletintheair
01:54
8-Selftossofftheboardbustoutdribble
01:31
9-Selftossofftheboardoutletdrill
01:31
Intermediate level 1
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