محتوای دوره
Ball handling
0/8
1-teaching point;through the legs
00:53
2-pound through the legs-pop(left and right)
00:51
3-pound through the legs pound pop(left and right)
00:46
4-pound through the legs-pound-switch
00:35
5-two pounds-through-hip drive
01:03
6-through the leg cone touch
00:42
7-two dribbles,through,touch
00:31
8-pound-through and go
00:56
Driving
0/6
1-mirror drill-change
00:48
2-mirror drill-stop,touch,go
00:46
3-close body escape(door drill)-contact
00:43
4-Doorchairdrill
00:42
5-ZigZagdrill
00:36
6-2Balltapdrill
00:42
Shooting
0/10
1-DribbleTripleThreatshotswithchangeofdirection
00:30
2-TeachingPointPivots
01:13
3-FiveSpotsoutsidepivotleftfootshot
00:46
4-FiveSpotsoutsidepivotleftfootopenstep
00:45
5-FiveSpotsoutsidepivotleftfootclosestep
00:57
6-FiveSpotsinsidepivotleftfootshot
01:27
7-FiveSpotsinsidepivotleftfootopenstep
00:51
8-FiveSpotsinsidepivotleftfootclosestep
00:32
9-MirrorDrillwithfakeoffdribble
00:46
10-MirrorDrillfootfakewithdribble
00:30
Finishing
0/6
1-FinishingSchoolreversebackboard
00:54
2-FinishingSchoolreversenobackboard
00:30
3-ElbowSeriesrightleftReverseonefoot
00:48
4-ElbowSeriesrightleftReversetwofeet
00:40
5-LayupSeriesReverse
00:40
6-1vs1BeatthehandsdrillIversonChallengefaceup
00:58
Passing
0/2
1-Doordrillseries
01:16
2-Doordrillserieswithlivedefense
00:48
Moving without the ball
0/5
1-TeachingPointGiveandGo
01:24
2-Giveandgofromwing
00:43
3-Giveandgofromtop
01:16
4-Stayconnectedpushpull
01:19
5-Pushpullwithball
00:55
Rebounding
0/6
1-TeachingPointRebounding
01:03
2-TipBodyweighttalk
01:21
3-Selftossreboundpivotoutlet
01:12
4-Selftossfinish
01:12
5-Selftossfakefinish
00:25
6-Selftossfakepivotfinish
00:37
Basic level 3
00:00
00:00
قبلی
بعد
error: Content is protected !!