محتوای دوره
Ballhandling
0/13
1-on the court tip
00:33
2-Teaching point,tennis ball drills
01:50
3-Drop,catch tennis ball
01:13
4-jab with a tennis ball
01:05
5-In and out with tennis ball
01:10
6-same hand,same leg with tennis ball
00:57
7-Between the legs with tennis ball
01:16
8-Behind the back tennis ball
00:35
9-Push out tennis ball
01:06
10-Push out,cross,tennis ball
00:39
11-change of speed,tennis ball
02:44
12-tennis ball grabs with partner series
04:03
13-player turns
00:53
Driving
0/6
1-teaching point,retreate dribble
02:16
2-retreat dribble drill
01:60
3-cone reaction drill
03:22
4-attack arm
02:07
5-angle drive(lay up and two foot)
01:45
6-angle drive-change of direction
01:09
Shooting
0/12
2-5spot-catch-open step-pull up
01:52
3-5spot-dribble out-pivot-shoot
01:24
4-5spot-dribble out-fake-open step-shoot
01:08
5-5spot-dribble out-fake-close step-shoot
01:17
6-5spot-pop out-shoot
03:01
7-5spot-pop out-fake-close step-shoot
01:10
8-circle j’s(elbow-corner)
01:20
9-circle j’s-open step(elbow-corner)
01:04
10-circle j’s-close step(elbow-corner)
00:56
11-circle j’s(corner-elbow)
00:47
12-circle j’s-open step(corner-elbow)
00:52
13-circle j’s-close step(corner-elbow)
00:44
Finishing
0/7
1-teaching point(floater)
01:21
2-from floater(middle)
02:15
3-off dribble floater(middle)
01:31
4-off dribble floater(wing)
01:15
5-teaching point(hop step)
02:13
6-split the gap drill
02:01
7-dribble hand off
02:08
Moving without the ball
0/9
1-teaching point(fake the go)
01:59
2-traning wheel-fake the go
01:34
3-give and go chair drill(shoot)
02:04
4-give and go chair drill(open step -shot)
01:10
5-give and go chair drill(close step-shot)
00:00
6-fake the go
02:01
7-teaching point(back door)
02:08
8-touch cone-back door dril
01:16
9-v drill
00:48
2.3 Player motion
0/7
1-teaching point(2 vs. 0 wide penetration)
01:30
2-wide,middle,penetrat and kick
01:05
3-baseline,wide,middle,penetrat and kick,corner
01:24
4-teaching point(post penetration)
01:17
5-teaching point(post penetration passing)
00:52
6-drive middle-post penetration
00:57
7-drive baseline-post penetration
00:54
Intermediate Level 2
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